Some people begin to feel better as soon as they make their appointment or after their first session. There can be a sense of relief when you make the commitment to address an issue that is problematic. However, some people do not feel better immediately. Therapy is sometimes emotionally painful, because it involves an active effort to look at yourself and your life situations in a very deep and honest way and to make some difficult changes. If the problems that bring you to therapy were easy to solve, you would have solved them without the guidance of a professional. While the short-term distress of addressing problems and making changes may feel challenging, keep in mind that the potential long-term gains can be well worth it. When therapy is successful, the positive gains in self-esteem, improved relationships, and healthy coping skills will far outweigh the distress of making changes.
