Every therapy session is unique and caters to each individual and his or her specific goals. Therapists discuss the primary issues and concerns in your life during therapy sessions, as well as develop some goals to work towards any identified concerns. It is common to schedule a series of weekly sessions, with each session lasting around 50 minutes. Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. There may be times when you are asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records to track certain behaviors, thoughts, or emotions. Since most of life happens outside of the therapy session, it is important to integrate what has been discussed there into your life between sessions. For therapy to be most effective, you must be an active participant, both during and between the sessions. People seeking psychotherapy who achieve the greatest results are those willing to be open and honest with their counselor, take responsibility for their actions, work towards change, and create greater awareness in their lives. Here are some things you can expect out of the therapist and your sessions:
- Compassion, respect, and understanding
- Perspectives to illuminate persistent patterns and negative feelings
- Real strategies for enacting positive change
- Effective and proven techniques along with practical guidance