Hours & Locations
Telehealth by appointment only
Biography
Dr. Rayna Narvaez is a Licensed Psychologist in Iowa and Illinois and a Health Service Provider for the State of Iowa. She earned her doctorate in Counseling Psychology from the University of Iowa and has worked in diverse clinical settings, including private practice, university counseling, community mental health, hospital systems, and veterans affairs.
Dr. Narvaez takes an integrative approach to therapy, drawing from evidence-based practices and a whole-person perspective. She is passionate about helping clients cultivate balance, insight, and self-compassion while navigating life’s challenges. Known for her warmth and collaborative style, she strives to create a supportive space where clients can explore, heal, and grow toward greater well-being and authenticity.
Clinical Areas of Focus
- 18+
- Any gender
- Acceptance and Commitment Therapy (ACT)
- Humanistic Approach
- Anxiety
- Relationship difficulties
- Existential concerns (grief, loss, finding meaning)
- Spiritual growth
- Multicultural identity development
- Life transitions
- Women’s wellness
- Holistic wellness
Education
B.A. Psychology and Spanish, M.A. Educational Measurement & Statistics, Ph.D. Counseling Psychology
Insurances Accepted
**NOT a Medicaid/Medicare provider**
Wellmark Blue Cross Blue Shield
Dr. Rayna Narvaez, Ph.D.
Therapist’s Statement
I take an integrative approach to therapy, drawing from acceptance and commitment therapy (ACT), relational, and humanistic perspectives. I believe that therapy is most effective when it honors the whole person—mind, body, and spirit—and helps individuals connect more deeply with their values and authentic selves.
I have a special interest in the mind-body connection and in helping clients explore how thoughts, emotions, and physical experiences are interwoven. My goal is to create a safe and compassionate space where you can feel fully seen and heard. Together, we’ll explore your concerns, identify patterns that may no longer serve you, and work toward building greater emotional balance, self-awareness, and psychological flexibility.
I value authenticity, compassion for self and others, and the healing power of genuine connection. I also believe that a little humor and lightness can go a long way in the therapeutic process. My hope is to help you feel more grounded, empowered, and connected—to yourself, to others, and to the life you want to live.